Yes, chewing cardamom after meals can help improve digestion, freshen breath, reduce bloating, and even control sugar cravings. Cardamom contains essential oils and compounds that stimulate digestive ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

The Indian spice contains chemical compounds that lower bad cholesterol levels. But did you know how much you should eat to ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Onions are a nutritious vegetable with antifungal, antibacterial, anti ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Daily makhana consumption can genuinely transform your nutritional landscape, offering exceptional protein, fibre, minerals, and antioxidants whilst remaining genuinely delicious.

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

Find Raw Garlic Benefits Cholesterol Latest News, Videos & Pictures on Raw Garlic Benefits Cholesterol and see latest updates, news, information from NDTV.COM. Explore more on Raw Garlic Benefits ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...