Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

The Antioxidant Revolution Hidden in Your Cup Something remarkable happens when hot water meets tea leaves. Tea is among the ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.