Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

The benefits of fermented foods for the immune system apparently come from microorganisms within them, according to a ...

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...