Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

There is misinformation around the use of statins, which are necessary for those who are genetically prone to high LDL ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

Garlic — small, pungent, and ancient — is one of nature’s most powerful medicines disguised as food. Used for thousands of years in both cooking and healing, garlic is often called a “natural vitamin” ...

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its ...