A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

We consulted registered dietitians and nutritionists to find the best protein bars, taking into consideration dietary needs, ...

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...

Founded in 1996 under the vision “we are the remedy,” the organization harnesses the arts for healing and has done so at parks, schools, and community spaces. Its Uptown space, which opened May 17, ...

The gym's clientele spans the gamut of trans and nonbinary people, larger or thinner cis people, and anyone who feels self-conscious or may be misgendered at the typical hypermasculine commercial gym ...

But if you're looking to join a gym around Jersey, and feel a little lost, but know for a fact you want to go to a more ...

Dallas diver Megan Kuzma is the top seed, and Scranton Prep junior Rebecca Oakes grabbed a pair of top-eight seeds, with the psych sheets being released Monday morning for the PIAA Swimming and Diving ...

Lackawanna League boys basketball teams stormed into Mohegan Arena this weekend and returned home with wheelbarrows full of gold medals. Three teams from Division I and two from Division II earned ...

Trey Newton carried Delaware Valley down the stretch Saturday night, helping the third-seeded Warriors emerge from their first trip to the Mohegan Arena with the District 2-4 Class 6A Subregional boys ...

Carrie Toomey was in no position to be picky. With 20.3 seconds left and Dunmore trailing by two points, the Lady Bucks ...

Scranton Prep’s stars shined and Tunkhannock’s boys showed off its depth on day one of the District 2 Class 2A Swimming ...