With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

The cohort of wings this season is deep with top draft prospects AJ Dybantsa and Nate Ament and proven scorers like Darrion Williams and Tucker DeVries. AJ Dybantsa will be under an incredible ...

Group-based and online lifestyle counseling can support middle-aged and older men in making health-promoting dietary changes. These dietary changes, in turn, reduce the risk of type 2 diabetes, ...

Group-based and online lifestyle counselling can support middle-aged and older men in making health-promoting dietary changes. These dietary changes, in turn, reduce the risk of type 2 diabetes, ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...