The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

From workout sets to recovery wear, these are the best athleisure brands for frequent fliers, tried and tested by our travel editors.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

We’ve made it past the All-Star break and are officially into the homestretch of the NBA season. As things stand, we should ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Lane Kiffin and the LSU Tigers have reconstructed the roster in Baton Rouge from the ground up this offseason after assembling the No. 1 Transfer Portal Class. In what emerged as a pivotal offseason ...

Though the Packers made the postseason in 2025, the club finished the year with five consecutive losses — including a 31-27 defeat at the hands of the division-rival Bears in the wild card round. It’s ...