Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Decorated Paralympian has been applying her expertise as a visiting professor of sport at the Manchester Metropolitan ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Discover unbeatable comfort and get ultimate value with these Bonds Womens Move Seamless Bike Shorts. These stylish bike ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

However, e-bikes aren’t about – or just about – replacing non-assisted bikes. One of the main reasons given for buying one is ...

Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Cycling strengthens your heart muscle by improving blood circulation and reducing the risk of heart disease, the number one killer of both men and women ... bike that’s designed to simulate the ...

Non-profit organisations are training women for blue-collar professions, where they can earn more. Read more at ...