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Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

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