If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Chances are, you may know a family living with food allergies. Food allergies are more prevalent than many realize, ...

EL PASO, Texas (KVIA) -- Christine Brandl is a mother and wife, a busy OB/GYN, a professional bodybuilder, and caring daughter. She is also a Parkinson's warrior, taking her diagnosis in stride while ...

A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...

Superhuman Troy pushes his chest to the limit with the godfather of bodybuilding. Nepal PM resigns, country in crisis The unique human body part that evolution cannot explain California state senator ...

Following the path of nine other states that have enacted laws to regulate commercial non real estate secured financing, on May 28, 2025, the Texas legislature passed a “commercial sales-based ...

Security analyst Andrews Asiedu Tetteh says it is not really a security threat if the President of Ghana decides to use a commercial flight for official duties. He was responding to a question about ...

Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

Finding time to unwind after a long day is essential for mental and physical well-being. Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?