A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

GymNation has turned heads this week, after claiming its new billboard in Dubai has broken all known weight records for an ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This article will explain the science of how creatine helps muscle growth.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Norwegian skier Aleksander Aamodt Kilde is still recovering from a horrifying downhill crash in January 2024. He knows his ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...