Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was the youngest entrant at his first competition in the summer, ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...