While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Vitaliy Omelycenko wins Classic Physique and Lida Khachinyan tops Bikini, both earning early 2026 Mr. Olympia qualifications.

Devin Haney's physique transformation for his fight against WBO welterweight champion Brian Norman Jr. has many fans ...

Former Chelsea player and manager Roberto Di Matteo has backed Estevao Willian to become one of the best players in the world ...

Decades after a crackdown by prosecutors decimated the ranks of the New York Mafia, the indictment of an NBA coach, a player ...

Researchers in Japan recruited more than 1,000 adults over the age of 65 and had them perform dexterity tests with both their ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...