Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...