Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – ...

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Aaron Pierre sticks to the basics. The 31-year-old English actor opened up his home to MH to show off his gym and fridge, ...

Southern states including Kerala, Puducherry and Tamil Nadu showed high deficiency in over 50% of those tested, though the ...