Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

An international team led by researchers at the University of Waterloo has developed a new material that can be used as ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

While much improved, Lenovo's Legion Go 2 isn't the generational leap forward fans may have wanted. Still, it's a respectable upgrade for anyone who wants decent handheld PC gaming performance while ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

WITH A FIERCE presence in the ballroom scene, Diego Miyake Mugler has captivated audiences worldwide, winning HBO Max’s Legendary season 2 and solidifying his status as a legendary voguer—a highly ...

Verder, a global leader in advanced pumping solutions, has launched the Verderflex Dura 100 – the latest innovation in peristaltic hose pump technology. This large capacity pump has been designed to ...

London-based photographer Keerthana Kunnath often uses the term art when referring to her photos dealing with nuanced themes, such as gender, sexuality, womanhood and mental health. Originally from ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video. Preslie Ginoski, a fitness influencer, filmed himself jumping up into the engine at ...