Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Retired bodybuilding veteran Iain Valliere revealed his top 10 Men's Open picks for the upcoming 2025 Prague Pro, set for Oct ...

Olympia owner Jake Wood confirmed he will issue payment to 2025 Masters Olympia athletes after the Tokyo-based promoter's ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Former All-Pro NFL running back Doug Martin died after a struggle with police officers who were taking him into custody while they were investigating a break-in at a home in ...

The story of a 100-year-old American grandfather who continues to exercise consistently and compete in bodybuilding ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

BRAZILIAN fitness icon turned pornstar Gracyanne Barbosa was violently carjacked at gunpoint and thrown to the ground by a ...

Traffic comes to a halt as motorists struggle to merge on I-25. After multiple crashes in a U.S. 50 construction zone near the Montrose Regional Airport, the Colorado State Patrol is reminding ...

Gene Deal issued a scathing, no-holds-barred response to Diddy’s sentencing, making abundantly clear that he feels no sympathy or regret for his former boss. In a new conversation with The Art of ...