Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

A leading jockey who has ridden more than 500 winners in her decorated career has opened up about the aftermath of the savage attack in 2023.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...

Bodybuilders Eat World’s Heaviest Man’s Diet for 24 Hours Comedian’s arrest over social media posts sparks warning for Americans 10 Forbidden Places on Earth That No One Is Allowed to Visit Russia ...

Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.

Researchers show how genes and diet interact to control daily liver rhythms, influencing fat metabolism and obesity. Researchers show how genes and diet interact to control daily liver rhythms, ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Prostate cancer has been in the news more than usual following former President Joe Biden’s recent diagnosis of an aggressive form of the disease. This comes on the heels of a report published in ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.