Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...

New UK research shows 1 in 5 teens have eating disorder symptoms, with higher rates in girls, gender-diverse, and low-income adolescents.

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

Queen Camilla arrives at Westminster Abbey for service to celebrate World Food Day Nicole Kidman glows in gold at 2004 Golden Globes ceremony What happens to your body when you eat spicy foods? With ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

“Food is social glue,” she said. “Shared meals serve as an evolutionary bonding ritual. Cultural anthropologists believe that ...

Consumers increasingly expect high-protein products to be nutritious, convenient, delicious, and offer good value. Dairy and ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a ...

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...