If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...

Heads up, Mariners fans: You can try six new menu items at T-Mobile Park this weekend as the M’s begin their postseason battle. The first game of the American League Division Series is Saturday, and ...

Sometimes, the foods you love might seem a little strange to others. Americans have a penchant for unique culinary creations that can raise an eyebrow or two elsewhere. Here’s a roundup of dishes that ...

Spooky season has arrived, which means the holidays — and the end of the year — are right on its tail. But before you start brainstorming New Year‘s resolutions, there’s still time to embrace autumn.

Nathan Abernathy reviews all kinds of foods, but the meal he was about to dig into was special. It had been prepared in 1965. The Missouri resident had secured a U.S. military ration from the Vietnam ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...