Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

After over 50 years of smoking, my wife has chronic obstructive pulmonary disease (COPD) and bad scarring of her lungs, but fortunately she doesn’t have cancer. She had respiratory syncytial virus ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Carrie Ann's comments: "Even though you're on top, I still want you to enjoy the process," but "you were wonderful." Derek's ...