Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The JetBoots Pro Plus would be best for anyone who regularly deals with leg muscle soreness or stiffness, especially if you're often on your feet. The product is pricey at $1,150. The JetBoots Prime ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...