Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Alex Smith suffered a devastating leg injury against the Houston Texans during Week 11 of the 2018 NFL season. The game was played on Nov. 18, 2018. Alex Smith sustained a leg injury after being ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...