Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

After his 72-game career ended in 2023, Rhys Mathieson chose to focus on his bodybuilding passion, which he said was already ...

Rhys Mathieson has spoken out after he was slapped with a three-year ban from playing football after testing positive for performance enhancing drugs.

Former Brisbane Lions’ midfielder Rhys Mathieson has been suspended for three years after testing positive for ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Former Brisbane player Rhys Mathieson has revealed he would “put anything” in his body to bulk up as he takes full ...

Learn more idioms and phrases in The English We Speak and English in a Minute . Try The Reading Room to improve your reading ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...