The 28-year-old nepo baby showed off his buff physique as he was seen enjoying a family day at a pumpkin patch in Brentwood, ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

When a 36-year-old hair stylist battled breast cancer four years ago, she discovered her newfound strength through lifting ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Barnesville High School started a meal repack program, giving students access to leftover meals while reducing food waste in the district. Barnesville High School’s meal repack program provides ...