Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

When a 36-year-old hair stylist battled breast cancer four years ago, she discovered her newfound strength through lifting ...

FoodBev Media is delighted to announce the winners of the prestigious World Food Innovation Awards 2025, celebrating innovation in the food and beverage industry. This year’s awards highlight the ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...