Terrick El Guindy revealed Derek Lunsford will compete at the 2026 Arnold Classic and gave advice to Martin Fitzwater and ...

Newport’s Jason Bond wins NABBA Universe men over 45s physique title in Gateshead, joining bodybuilding legends.

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

Three titles. Three years in a row. For British bodybuilding star Ryan Terry, that streak has turned ambition into legacy.

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

A look how a fortuitous six week spent in California during the mid-1980s led to Ultimate Warrior launching his Hall of Fame ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Retired bodybuilding veteran Iain Valliere revealed his top 10 Men's Open picks for the upcoming 2025 Prague Pro, set for Oct ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...