Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

All the latest news and stories on diet, nutrition and weight loss from The Sun. ©News Group Newspapers Limited in England No ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused on portion control, strength training, and daily ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

A focus on doctors’ training will do little if federal funding is stripped from healthcare, nutrition and education. A lot of Americans don’t eat well. And they’re paying for it with their health. A ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...