Fitgurú on MSN
The 'Age-Proof' Plate: 5 Diet Secrets Dr. Jill Biden Uses to Fuel Her 73+ Marathon Schedule
Dr. Jill Biden’s vibrant energy at 73 is not a genetic accident; it’s a direct result of choosing sustainable habits. Her ...
Fitgurú on MSN
I Tried The 1,000-Rep Bodyweight ChallengeHere's The Mindset and Fuel Plan That Made It Possible
The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...
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