Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Last Tuesday, I was on a call with a founder who swore he didn't have time for routines. He rolled his eyes when I brought it ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

Our brains are remarkable instruments, capable of extraordinary feats of concentration and problem-solving. Yet in today's hyperconnected world, we're constantly undermining our own cognitive ...

The Best Nintendo DS Games With High Replay Value like Animal Crossing and Mario Kart make great reasons to open that ...

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

SOCCER DAVEY Jones has been to hell and back – on and off the football field. He survived a vicious assault during an indoor soccer match in 2014 that left him in intensive care in the Alfred Hospital ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

New research suggests the human brain has five distinct ages, and it may not reach adulthood until a person's early 30s.

Our brain function is far from static throughout our lives. We already know that our capacity to learn, and our risk of cognitive decline, varies from when we are a newborn through to our 90s. Now, ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

CAMBRIDGE, UK — The human brain doesn't simply grow and then decline. Instead, it moves through five distinct structural phases over a lifetime, separated by four major turning points at ages 9, 32, ...