A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.

People on TikTok say wiggling your pinky is a sign of brain health, but does the trend have scientific backing? Here, ...

Smelling dark chocolate before and during workouts may help you perform more repetitions and reduce hunger after exercise, new research finds.

While experts acknowledge minor cognitive benefits from "pinky time" exercises, no scientific evidence proves they can ...

When you’re a busy working mom like me, the idea of going on a fitness retreat sounds like a break—even though it involves ...

According to new research from Japan, shifting gears yourself may also provide a regular workout for the part of the brain responsible for memory, attention, and decision-making.

In a world of keyboards, voice memos, and AI-generated notes, the most powerful tool available to women founders might be sitting in a drawer collecting dust — their pen. I write my daily task list by ...

Pinky time is a hand exercise thats trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but theres no research pointing to pinky ...

The cerebellum, the wizened “little brain” nestled in the base of the skull, may help keep us sharp as we age. Regions at the back of the cerebellum that resisted shrinkage with age were tied to ...

A healthy brain goes beyond reading exercises and completing puzzles – it extends to the kitchen, too. Emerging nutritional science is clear that what people eat doesn’t just fuel the body; it shapes ...

How often do you stop to think about your pinky fingers? Probably not much. How often do you actually exercise them? Probably less than not much. Maybe it's time to give that a try, though. According ...