How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Mauri Ora opens at Te Papa this weekend and uses an immersive experience to explore the rhythm that cultivates and connects ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

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Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Joanne LaCarrubba Steenburg has opened the Love Card Cottage at 42 South St. in Blue Hill.

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.