Sustainable weight loss looks different than quick fixes. Here are the evidence-based habits an obesity doctor recommends ...

While fasting has traditionally been associated with spiritual practice, in recent years, it has become a growing diet trend.

Caloric restriction may help longevity—but comes with tradeoffs. A molecule called LCA might offer the upside, without the ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent ...

Time-restricted eating alters the gut microbiota and serum metabolite profiles in young adults with overweight or obesity, with changes linked to weight loss and improved cardiometabolic health.

The drug rilmenidine is usually taken to treat hypertension, but its powers appear to go far beyond that. In fact, research ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Though people often cut carbs in hopes that it will help them drop body fat, research shows that increasing your intake of ...

In an era dominated by calorie-counting apps, high-intensity fitness programs, and pharmaceutical weight-loss solutions, a ...

Eating calories earlier in the day may help with weight loss. Consuming food earlier can improve digestion and energy levels. Eating most of your calories early can improve sleep and metabolic health.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Neither intermittent fasting nor small, frequent ...