Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Patriots Cheerleaders reveal strict rules before the Super Bowl, including early arrivals, appearance standards, and routines.

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

Jacqueline Schneider is an assistant sideline coach for the Seattle Seahawks Dancers, who danced with the Seahawks Dancers ...

The actress recently opened up about her fitness journey.

Cheerleading programs from across the Tri-County area brought home top national honors after competing at the UCA National High School Cheerleading Championship this past week at the Walt ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A first-timer and a familiar face were crowned 6A competitive cheer state champs at UVU on Friday night. The Weber Warrriors denied Westlake a co-ed 3-peat with a strong showing in all three ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...