7 best kids’ swimming aids to boost water confidence, tried and tested

While many children enjoy swimming, not all get the chance to do it often. Research from the Swimming Teachers Association (STA) found that a third of children can’t swim. As a potentially life-saving ...

How Tamzin Outhwaite, 55, adapted her workouts for perimenopause – and her 40-minute low-impact routine

Tamzin Outhwaite doesn't put pressure on herself to be fit. She uses low-impact weighted routines to build menopausal strength and walks 10,000 steps daily ...