Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

US Olympic snowboard champion Chloe Kim said Thursday she was proud to represent a country that is "strongest when it embraces diversity, dignity, and hope" as she arrived at the Milan-Cortina Winter ...

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Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no equipment, perfect for fitness enthusiasts of all levels. Follow along and push ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

COPPER MOUNTAIN, Colo. — Chloe Kim's third run to the Olympics started with the usual questions: How will she handle the pressure? Can she enjoy the journey? How does being famous elevate or diminish ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...