Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

No more wondering what to do in the gym.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

BERLIN, CT. (WFSB) - Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too much too quickly to avoid injuries that could derail ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.