Amid continuous rain and snowfall in Murree, Ayubia, and nearby areas, Deputy Commissioner Murree Agha Zaheer Abbas Shirazi on Tuesday urged motorists to exercise extreme caution while travelling and ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

From step trackers to vital-sign monitors, wearable devices are reshaping how people and health professionals understand activity, disease and prevention; transforming data into early insights and hea ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

The Bjerksund-Stensland model is a key method for pricing American options. It helps investors determine optimal times for exercising options with dividends considered.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Doha: Under the patronage and in the presence of Minister of Interior and Commander of the Internal Security Force Lekhwiya HE Sheikh Khalifa bin ...

INEC announces 4,423 new registrants in the ongoing Anambra voter registration exercise, urging residents to register for ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

The Independent National Electoral Commission, INEC, in Lagos State has finalized arrangements to begin a 50-day rotational ...