Expert reveals the correct way to strengthen your pelvic floor

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The 4 best core workouts to hit your abs from every angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
Woman & Home

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
KLCC

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...