Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Filipino parents, like many Asian parents, have a special way of showing love—it’s in what they do more than what they say. Affection is expressed ...

New Ways is a biweekly column from Sebastian Strawser ’29. In these installments, Strawser reflects on the pause of his Stanford education and ponders new ways to approach education, mental health and ...

Speculation was rife that the famous mum had used weight loss jabs, after she posted a photo of herself wearing Lycra on ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

Sarah Wells is an independent science journalist based in Washington DC. I am a doctoral student coming to the end of my degree studying engineering safety, and I feel I’ve been left to do my PhD ...

Keeping routines supports my bipolar stability, but they can also make change feel daunting and stir dread, anxiety, or boredom. Dread is a familiar feeling that often takes the form of a relentless ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

Whether she’s performing “Defying Gravity,” “No Good Deed” or any other major musical number, Cynthia Erivo manages to hit every note thanks to her rigid routine. The Grammy and Tony-winning actor, 38 ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

Congressional Cowards is a weekly series highlighting the worst Donald Trump defenders on Capitol Hill, who refuse to criticize him—no matter how disgraceful or lawless his actions. As millions of ...