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Winter isn’t just a change in scenery. It’s also a shift in routine and a shock to your physiology. Short days and long nights naturally reduce access to natural light, which can influence mood and ...

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When you feel good physically, mentally, emotionally, and spiritually, you’re the fullest version of yourself. And that’s what we strive for here at Oprah Daily: wholeness. We’re not saying that these ...

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

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At 100 years old, Father James Joseph Kelly still starts his mornings calmly, without rushing or alarms, a habit he says has stayed with him for life. "I’ve never used an alarm clock all my life," ...

New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, the ...