Follow this simple summer skincare routine with SPF, serums, and smart exfoliation to keep skin clear, balanced, and glowing ...
If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...
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Why summer structure matters: Helping kids thrive with routine, rest and play | Health Smart
Summer is finally here, and for many families, that means later bedtimes, more screen time and a break from the school routine. Is all that freedom though, good for kids? Experts with UPMC Children's ...
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
These cardiologist-approved habits will support your heart. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A cardiologist recommends filling your plate with fresh produce, lean proteins and ...
INDIANAPOLIS (WISH)–As summer break approaches, families are seeking ways to transition smoothly from the school year to the summer months. Melissa Jones, founder of Girls Positivity Club, offers ...
This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...
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