This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

A GLAMOROUS gran, 72, who is mistaken for her daughter’s sister, has revealed her age-defying secret. Lorraine Cassar turns ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...