This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

A GLAMOROUS gran, 72, who is mistaken for her daughter’s sister, has revealed her age-defying secret. Lorraine Cassar turns ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

I tried eating the rock's highest-calorie cheat meals for 24 hours. After coming across his insane cheat meal posts I knew I had to try them.... Trump administration looking to sell nearly 200 ...

Soda has been linked to yet another health problem and diet drinkers will want to take note. New research presented during the United European Gastroenterology Week conference in Berlin found that as ...

New research has found that drinking less than one can of soda a day increases your risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as nonalcoholic ...