Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

Tamannaah Bhatia’s fitness coach warns against 3 popular health trends Find out why low-carb diets and detox teas might be ...

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Tea lovers, beware! While tea offers health benefits, common habits like drinking it too hot, on an empty stomach, with excess sugar, or late at night can harm your body. Overusing detox teas or green ...

Palace Merano has also stepped into another physical arena as of late: The team there has partnered with the Winter Olympics in Merano, giving you a true one-of-a-kind access to the Games. That ...

Fasting is an integral part of the celebration, which is called Roza and it starts with Sehri in the morning before sunrise ...

Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

Living off of juice for a week won’t flush out harmful substances—it’ll just make you hangry.

Both coffee and tea have specific advantages and disadvantages.

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.