A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

People can die” from even short gaps in nutrition and food access, experts say ahead of SNAP benefits not going out in ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...