Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Enter Cheryl Hines, the beloved "Curb Your Enthusiasm" star, who shared a hilariously unexpected glimpse into her husband ...

Cheryl Hines is sharing how she keeps her marriage to Robert F. Kennedy Jr. spicy—and fermented. The Curb Your Enthusiasm ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

Shah Rukh Khan revealed that his diet revolves around simple meals, mindful choices, and unwavering consistency. Here's how he continues to be in top form at 59.

Constipation is a common discomfort that can disrupt daily life, but dietary changes can offer relief. Experts highlight the ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...