Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Enter Cheryl Hines, the beloved "Curb Your Enthusiasm" star, who shared a hilariously unexpected glimpse into her husband ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

In an emailed response, Department of Homeland Security Assistant Secretary Tricia McLaughlin said ICE detainees "are ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...