As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

During America’s hardest economic times, canned goods were a lifeline. From 1929, the start of the Great Depression, to 1941, ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

A new report by Ottawa Public Health shows one in four families are experiencing some form of food insecurity. The report, which monitors food affordability each year found about a 10 per cent ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

Shehnaaz Gill’s drastic transformation has often left her fans impressed. But do you know the secret behind her inspiring 12-kilo weight loss journey? The actress, who is known for her love of ...