I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

During America’s hardest economic times, canned goods were a lifeline. From 1929, the start of the Great Depression, to 1941, ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

High blood levels of lead can be harmful, and recent headlines suggest the heavy metal has gotten ingo our food supply. Knowledge is your best defense – here's what the science and the experts say.

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...